Dinosaur dumbbell training pdf11/30/2022 ![]() ![]() I didn't even have access to the internet at the time, and, in a few months, when I finally did, everything was slow as hell-it was all "dial-up.") ![]() Kubik's "Dinosaur Training: The Lost Secrets of Strength and Development", published just a year before in 1996, and a binder full of "Westside Barbell" articles photocopied from magazines, and printed off the internet. The lifting gods were kind in their quick grace-a veteran lifter handed me a copy of Brooks D. The gym had very little other than heavy barbells and dumbbells (it had a pair of 180-pound "homemade" dumbbells that I was dead-set on benching for at least a triple), paired with more than a few lifting platforms and heavy-duty squat racks. (I made most of my money at the time from training others, and from writing, so it mattered not where, geographically, I lived.) At this new gym, I had no intention of ever doing anything other than bodybuilding, but the gods of power-building, powerlifting, Olympic lifting, and strongman training saw my Fate as something other than that-and from seemingly nowhere was bestowed upon me the desire-and, soon, the knowledge-to move some seriously heavy iron, with physique aesthetics soon a distant memory. I began training at a hole-in-the-wall, hardcore, chalk-slinging "lifters" gym in backwoods Mississippi, where my wife and I had just moved due to her job relocation. (Supplements, for the most part, didn't get "advanced" until the early '00s-when creatine came on the scene mid '90s, it was absolutely revelatory, and it relegated all other supplements to sub-par status.) (Some of those other forms of training and dieting, I've already mentioned in other "It Came from the '90s" posts, so please pilfer through this blog if you're interested in them.)īut in the late '90s-1997, to be precise-it all shifted for me. I tried almost every form of bodybuilding training under the sun, while also attempting a hell of a lot of different diets and supplements. ![]() In the late '80s, early '90s, I got serious about weight training, and I spent the first seven years of the decade, or so, performing bodybuilding workouts. The '90s, though seemingly in a distant past for many younger lifters these days, seems as if it was just yesterday for me. The great Bill Pearl demonstrates just the kind of mass that is built with classic, basic "Dinosaur-style" training. Build Massive Arm Size and Strength with this Singles-Oriented Dinosaur Program ![]()
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